3 Rounds
20 Burpees
30 Pullups
40 Kettlebell Swings 53/35#
INTERMEDIATE
3 Rounds
20 Burpees
30 Pullups with band
40 Kettlebell Swings 44/25#
BEGINNER
3 Rounds
20 Burpees
30 Jumping pullups
40 Kettlebell Swings-choose weight
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25:28 as Rx! Grip killer.
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