Monday, April 29, 2013

TUESDAY-30APR13

3 Rounds
10 Front Squats 185/115#
12 Pullups
50 Double Unders

 INTERMEDIATE
3 Rounds
10 Front Squats 135/95#
12 Assisted pullups-1" or 1/2" band
25 Double Unders

 BEGINNER
3 Rounds
10 Front Squats-choose weight
12 Jumping Pullups
50 Tuck Jumps
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1 comment:

  1. KeKoa CrossfitApril 30, 2013 at 5:15 PM

    16:06 Broke front squats into 10, 5+5, 4+3+3
    Pullups 12, 3+6+3, 5+7

    ReplyDelete

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