Tuesday, April 23, 2013

WEDNESDAY-24APR13

"DT"
5 Rounds
12 Deadlift 155/105#
9 Hang Clean 
6 Push Jerks 
****Use the same bar (and weight) for all three movements****

INTERMEDIATE
5 Rounds
12 Deadlift 115/75#
9 Hang Clean 
6 Push Jerks 

BEGINNER
3 Rounds
12 Deadlift-choose weight
9 Hang Clean 
6 Push Jerks 
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2 comments:

  1. KeKoa CrossfitApril 23, 2013 at 5:26 PM

    LAST DONE 5NOV12

    ReplyDelete
  2. KeKoa CrossfitApril 24, 2013 at 3:47 PM

    95# 15:05 Broke Hang cleans into 4,4,1+6 jerks for the first three rounds. Then 4,4,1+3jerks,3. Then last round was 4,3,2+2jerks, 4.

    ReplyDelete

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