"SHIP"
9 rounds
7 squat cleans 185/115#
8 burpee box jumps 36/30#
ADVANCED
9 rounds
7 squat cleans 135/95#
8 burpee box jumps 30/24#
INTERMEDIATE
9 rounds
7 squat cleans 95/65#
8 burpee box jumps 24/20#
BEGINNER
6 rounds
7 squat cleans-choose weight
8 burpee box jumps-choose height
If your front squat or deadlift needs work you should choose one of the variants (hang power, hang squat or power clean) that will allow you to safely do this WOD.
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Last done 15AUG12
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