7 Rounds
5 Handstand pushups
10 Thrusters 95/65#
10 Pullups
20 Double Unders
INTERMEDIATE
7 Rounds
5 Handstand pushups with abmat
10 Thrusters 64/45#
10 Pullups-with 1/2" band
10 Double Unders
BEGINNER
7 Rounds
5 Handstand pushups with feet on box/bar
10 Thrusters-choose weihgt
10 Jumping pullups
20 Tuck Jumps
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10 thrusters and 20 double unders short of finishing at 30 minute time cap
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