THURSDAY-25APR13

EMOM 15
1 Squat Snatch
The goal is to end with the heaviest squat snatch possible.  You can add weight between sets but may not drop weight. Immediately after finishing the last squat snatch do 100 Double Unders for time.

BEGINNERS
EMOM 15
1 Squat Snatch
The goal is to end with the heaviest squat snatch possible.  You can add weight between sets but may not drop weight. Immediately after finishing the last squat snatch do 100 Tuck Jumps for time.