Split Jerk 1-1-1-1-1-1-1
Take the extra time today to work on skill building. What is your next goal? Double-unders, rebounding your box jump, kipping a pull-up, a deeper squat, a pistol…. Lets move a step closer to it today.
Subscribe to:
Post Comments (Atom)
Megan
ReplyDelete105-110-115-120-125f-125-130-135f
I got my bodyweight overhead. Pretty exciting!