KELLY
5 rounds of
400m run
30 Box jumps 24"/20"
30 wallballs 20/12#
INTERMEDIATE
3 rounds as Rx
or
5 rounds
400m run
15 Box jumps
15 wall balls
BEGINNER
3 rounds
400m run
15 box jumps-choose height
15 wall balls -choose weight
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Megan Rx 29:12
ReplyDeleteI may be off by a few seconds. I know it was just over 29 minutes