TUESDAY- 31JAN2012

For time:
75/55 pound Back squat, 50 reps
15 foot Rope climb, 5 ascents
75/55 pound Back squat, 40 reps
15 foot Rope climb, 4 ascents
75/55 pound Back squat, 30 reps
15 foot Rope climb, 3 ascents
75/55 pound Back squat, 20 reps
15 foot Rope climb, 2 ascents
75/55 pound Back squat, 10 reps
15 foot Rope climb, 1 ascents

INTERMEDIATE
75/55 pound Back squat, 30 reps
15 foot Rope climb, 5 ascents
75/55 pound Back squat, 25 reps
15 foot Rope climb, 4 ascents
75/55 pound Back squat, 20 reps
15 foot Rope climb, 3 ascents
75/55 pound Back squat, 15 reps
15 foot Rope climb, 2 ascents
75/55 pound Back squat, 10 reps
15 foot Rope climb, 1 ascents

BEGINNERS

For time:
10-25 pound Back squat, 18reps
15 foot Rope climb, 5 ascents
10-25 pound Back squat, 15 reps
15 foot Rope climb, 4 ascents
10-25pound Back squat, 12 reps
15 foot Rope climb, 3 ascents
10-25pound Back squat, 9 reps
15 foot Rope climb, 2 ascents
10-25 pound Back squat, 6 reps
15 foot Rope climb, 1 ascents

If you do not have access to a rope, do 3 side alternating pull-ups for each ascent.