WEDNESDAY - 25JAN2012

7 Rounds
7 Deadlift 225/185#
7 L-Pullups

ADVANCED
5 rounds as Rx

INTERMEDIATE
5 rounds
7 Deadlift 185/135#
7 tuck pullups

BEGINNER
5 rounds
7 deadlift - choose weight
7 pull-ups (banded)

If you did not hold an L-sit during the pull ups do the following:
ADVANCED1:30 total L-sit
INTERMEDIATE1:00 total L-sit
BEGINNER:30 total L-sit or tuck sit