THURSDAY - 5JAN2012

“Cindy”

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats 

INTERMEDIATE

Complete as many rounds in 20 minutes as you can of: 

3 Pull-ups

6 Push-ups
9 Squats

-or-

Complete as many rounds in 12 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

BEGINNER
Complete as many rounds in 12 minutes as you can of:
1 Pull-ups (banded)
4 Push-ups
7 Squats