THURSDAY-19DEC2012

Five rounds for time of:
12 Wallball shots, 20/12 pound ball

12 Toes-to-bar

INTERMEDIATE
Five rounds for time of:
12 Wallball shots, 12/10 pound ball
12 Toes-to-bar

BEGINNER
Three rounds for time of:
12 Wallball shots, 8/6 pound ball
12 Toes-to-bar

Toes to bar progressions
Toes to bar
Toes near bar
Toes in the general vicinity of the bar
Toes somewhere above waist
Knees above waist
You get the picture