Five rounds for time of:
225/185 pound Deadlift, 12 reps
20 Pull-ups
135/95 pound Clean and jerk, 12 reps
20 Knees to elbows
225/185 pound Deadlift, 12 reps
20 Pull-ups
135/95 pound Clean and jerk, 12 reps
20 Knees to elbows
ADVANCED
Five rounds for time of:
185/135 pound Deadlift, 12 reps
20 Pull-ups
105/75 pound Clean and jerk, 12 reps
20 Knees to elbows
Five rounds for time of:
185/135 pound Deadlift, 12 reps
20 Pull-ups
105/75 pound Clean and jerk, 12 reps
20 Knees to elbows
INTERMEDIATE
135/95 pound Deadlift, 12 reps
20 Pull-ups
95/65 pound Clean and jerk, 12 reps
20 Knees to elbows
BEGINNER
Four rounds for time of:
12 Deadlift-choose weight
20 Pull-ups- banded
12 Clean and jerk - choose weight
20 Knees to elbows - or as high as possible
Four rounds for time of:
12 Deadlift-choose weight
20 Pull-ups- banded
12 Clean and jerk - choose weight
20 Knees to elbows - or as high as possible
I hate the formatting on this. Why do I have a line under INTERMEDIATE? I didn't put that there. Does anyone even read this? If not, why do I waste my time with it. If you read this, please post something, like maybe you time for that day so it doesn't look like I'm doing these workouts all alone.
ReplyDeleteI read them Megan! I know people check to see the workout. I dont know why people dont post.
ReplyDeleteTwo people from Missouri are reading this Megan. See, its worthwhile :)
ReplyDeleteDoes this mean my box has gone national? I have people from all over the US checking the blog. :)
ReplyDeleteDesforges
ReplyDeletetime cap 40 min: 3 rounds + 20 PU (#125/#65). last 20 pullups with 1/2" band
time cap 40 min
ReplyDelete3 rounds + 12 Deadlift + 20 Pullups + 6 K2E +10 Clean and Jerks + 1 torn hand
Deadlift 155#
Clean & Jerk 75#
You've got someone in Texas checking it too :)
ReplyDeleteSorry I didn't get the chance to say goodbye to you guys before I moved... you'll all be there in a year, right?????
We plan to still be here in a year but who knows… Life is pretty unpredictable. God could throw anything at us between now and then.
ReplyDelete