165/115 pound Front squat, 7 reps
7 Chest-to-bar pull-ups
ADVANCED
Seven rounds for time of:
115/85 pound Front squat, 7 reps
7 Chest-to-bar pull-ups
115/85 pound Front squat, 7 reps
7 Chest-to-bar pull-ups
INTERMEDIATE
Seven rounds for time of:
95/65 pound Front squat, 7 reps
7 pull-ups
95/65 pound Front squat, 7 reps
7 pull-ups
BEGINNERS
Seven rounds for time of:
Front squat, 7 reps-choose weight
7 Banded pull-ups
Seven rounds for time of:
Front squat, 7 reps-choose weight
7 Banded pull-ups
75# front squat,
ReplyDeleteChest to bar every rep
12:01
It takes a lot out of you to get your chest all the way to that bar.
10:15 ADV 85#
ReplyDelete