10 rounds
15 deadlift 135/95#
15 Push-ups
INTERMEDIATE
10 rounds
10 deadlift 135/95#
10 pushups
or
7 rounds
15 deadlift 135/95#
15 push-ups
BEGINNER
7 rounds
10 deadlift-choose weight
10 pushups-choose height of incline
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Megan
ReplyDelete10 rounds
15 deadlift 95#
10 pushups
14:02
16:55 as Rx'd
ReplyDelete