Max handstand hold against wall
(only heels touch wall, keep body tight and straight)
THEN
With partner 3 mins of each exercise for max reps
Pull-ups
Pistols
Burpees
Powerclean 95/65
Thurster 95/65
Pushups
SDHP 95/65
Knees to Elbows
There is no rest between exercises and only one partner can be working at a time.
Subscribe to:
Post Comments (Atom)
Megan 1:51 for Handstand hold
ReplyDelete456 Reps done at Waipio with Laura as my partner