With a continuously running clock, do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute…continuing as long as you are able. You may use as many sets each minute as needed to finish the pull-ups as long as you are done before the minute is up.
INTERMEDIATE(you can do a pull-up or two without assistance)
Do as many rounds as possible without assistance. If you fail before completing round 8, add a band and keep going.
BEGINNER(if you can not do any pull-ups without assistance)
Use a band that allows you to get about 5 pull-ups in a row without a break when you are fresh.
This is Paden. One of the three guys at the class on Tuesday. We have a class on Wed. that prevents us from coming but we will do Death by Pullups on our own :/ Just wanted you to know so ya'll didnt think we wimped out
ReplyDelete14 rounds + 9 pullups
ReplyDeleteTotal of 114 pullups and 4 torn calluses
Paden, Glad to hear you guys didn't wimp out :) We look forward to having you join us again whenever your schedules allow. We will be at the gym as usual this Friday, but will probably cancel class Monday since it is Martin Luther King day.
ReplyDeleteBy the way, how are your legs and chest feeling today?