TUESDAY-3JAN2012

Today we have the privilege of doing the notorious FRAN
FRAN
21-15-9
Pull-ups
Thruster 95/65#

Fran done well is a 3-5 minute workouts.   Today, choose a scaling that allows you to finish the workout in around 6-7 minutes with good form.  

Option #1(scale the reps)
15-12-9 or 12-9-6
Pull-ups
Thrusters 95/65#
For this option you may choose to scale the reps for one element and not the other if needed.  For example, if I can't do pull-ups but can lift the weight, I could do 21-15-9 of the thruster and 12-9-6 of the pull-ups.

Option #2 (scale the weight)
21-15-9
Pull-ups
Thrusters 65/45# (or whatever weight you need)