TUESDAY - 24JAN2012

Three rounds for time of:
Row 1000 meters
45 pound Thruster, 50 reps
30 Pull-ups


ADVANCED

Two rounds for time of:
Row 1000 meters
45 pound Thruster, 50 reps
30 Pull-ups

INTERMEDIATE
Row 1000 meters
Thruster, 50 reps (choose weight)
30 Pull-ups (Banded if necessary)

BEGINNERS
Row 500 meters
Thruster, 20 reps (choose weight)
20 Pull-ups (Banded if necessary)