Thursday, April 12, 2012

FRIDAY-13APR2012

10 HSPU
2 Power Cleans 135/95#
8 HSPU
4 Power Cleans 135/95#
6 HSPU
6 Power Cleans 135/95#
4 HSPU
8 Power Cleans 135/95#
2 HSPU
10 Power Cleans 135/95#
Post time to "people doing work"

INTERMEDIATE
HSPU- feet on bar
Power Cleans 95/65#

BEGINNER
Downward Dog HSPU
Power Cleans - choose weight
Posted by on or around

2 comments:

  1. MeganApril 13, 2012 at 1:52 PM

    subbed one armed 25# DB press for HSPU due to shoulder injury
    7:27

    ReplyDelete
  2. ReneeApril 15, 2012 at 1:00 PM

    6:16- HSPU progressions on 24" box
    85# cleans.

    ReplyDelete

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