WEDNESDAY-25APR2012

Run 800m
10 rounds of the couplet
10 pistols
10 ring dips
Run 800m


ADVANCED
Run 800m

10 rounds of the couplet

6 pistols or 10 assisted pistols

6 ring dips or 10 bar dips

Run 800m

INTERMEDIATE

Run 800m

10 rounds of the couplet

6 assisted pistols 

6 bar dips or 10 box dips with feet up

Run 800m

BEGINNER

Run 800m

10 rounds of the couplet

10 squats

6 box dips with feet up or 10 box dips feet on floor

Run 800m