EMOM 10
3 Deadlift 225/185#
Double Unders for remaining time
-then immediately-
EMOM 10
3 Boxjumps 36/32"
KB Swings (1.5/1 pood) for remaining time
Score = total DU + total KB swings in all rounds
Post score to "people doing work"
Everyone works on double-unders today! You won't ever get them if you don't practice. Yes that does mean your score will be lower today but you will still get a great workout by just making lots of attempts.
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Megan: 175# Deadlift, 32" Box, 1 pood KB
ReplyDelete153 DU + 99 KB = 252
Great job today with the Double Unders. Special congrats to Susan who got her first one today!! Let us know if you got a new Double Under PR today too.
ReplyDelete155# deadlift, 28" box, 1 pood KB
ReplyDelete127 DU + 123 KB = 250
M/5'10"/215LBS/40
ReplyDelete225# DL
32"BOX
1.5 POOD KB
53 DU'S + 87 KB= 130
Thanks for the great smoking. Looking forward to Friday.
185# DL, 27" box, 1pood KB
ReplyDelete173DUs + 107KB = 280
Megan that one was intense!! Thanks!