5 Rounds
12 Deadlift 155/105#
9 Hang Clean
6 Push Jerks
****Use the same bar (and weight) for all three movements****
ADVANCED
5 Rounds
12 Deadlift 115/75#
9 Hang Clean
6 Push Jerks
INTERMEDIATE
5 Rounds
12 Deadlift 75/45#
9 Hang Clean
6 Push Jerks
BEGINNER
3 Rounds
12 Deadlift-choose weight
9 Hang Clean
6 Push Jerks
This is a personal favorite of mine :) I hope to one day do it Rx (while still having an appropriate time).
ReplyDelete85# 12:07
ReplyDeleteIt was printed in my WODbook as 80# for the clean and jerk and 108# for the DL. So, that was what I did. 105 for all three would be killer!
ReplyDelete13:20