3 Rounds
50m walking lunges
100m broad jumps
200m run
BEGINNER
25m walking lunges
50m broad jumps
200m run
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About KeKoa Crossfit
- KeKoa Crossfit
- Schofield Barracks, Hawaii
- KeKoa Crossfit currently has free, open membership. Class times are Monday through Friday at 0900. Please be patient with us as we work through finding a permanent home for Kekoa. We'll post more in the future as we receive information. Until that time, we will not be able to have any newcomers to the class. We hope to be open again very soon! You can reach us at: kekoacrossfit@gmail.com
World Class Fitness in 100 Words
World-Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman
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22:35
ReplyDeleteWe called one length of the gym 50m, two lengths 100m and one lap around the gym 200m. Its not perfect but pretty close.
Today was my first work out with Kekoa Crossfit and it was awesome, thank you for allowing to come! Looking forward for Monday
ReplyDeleteAbsolutely Rob. So glad you were able to make it. We look forward to seeing you more often.
ReplyDelete