60 Sit-ups
50 Kettlebell Swings 1.5/1 pood
40 Pullups
30 HSPU
20 Knees to Elbows
INTERMEDIATE
60 Burpees
50 Sit-ups
40 Kettlebell Swings 1.5/1 pood
30 Pullups
20 HSPU
10 Knees to Elbows
BEGINNER
35 Burpees
30 Sit-ups
25 Kettlebell Swings-choose weight
20 Jumping pullups
15 HSPU progressions
10 Knees to Elbows progressions
23:07
ReplyDeleteHSPU with feet on bar
To all the ladies who are bringing their hubbies out, thanks. Its nice to have a male presence now and again. To all the guys who are giving Kekoa Crossfit a try, welcome. I hope you enjoy the workouts and benefit greatly. You are always welcome to join us.
23:52 as RX'd
ReplyDeleteM/40/5'10"/215lbs
need to continue working on the HSPUs.