10-9-8-7-6-5-4-3-2-1
Chest-to-bar pullups
Box jumps 36/32"
GHD situps
INTERMEDIATE
kipping pullups (chin over bar)
32/28" box jumps
GHD sit-ups only to horizontal
BEGINNER
jumping pullups
choose height for box jumps
abmat situps
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Pull-ups were only chin over bar, 32" box, full GHD sit-ups
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14.42 - C2B pullups, 24" box
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