Complete 500 reps in any order,
any combination from the following movements
Deadlift 135/95#
Hang Clean 95/65#
Back Squat 95/65#
Push Jerk 65/45#
SDHP 65/45#
Thruster 65/45#
Front Squat 65/45#
OHS 65/45#
KB swings 53/35#
Wallball 20/14#
ADVANCED
Complete 400 reps
Keep all weights as described above. If you can't safely do the movement at that weight, choose another option
INTERMEDIATE
Complete 300 reps
Keep all weights as described above. If you can't safely do the movement at that weight, choose another option
BEGINNER
Complete 200 reps
Weights may be scaled as necessary
This is tina
ReplyDeletetime:54:12
50/135#deadlift
100/45# Push Jerk
40/45# Thrusters
50/45# front squat
10/45# OHS
100/44# SDHP w/kettlebell
100/26# kettle bell swings
50/12# wall balls
Thank you for the suck:)
See you all on Wed.
Great job. We put a 40 minute time cap on and no one finished so I think 54 minutes is a pretty good time.
Delete440 reps of Deadlift, KB swings and front squats before the 40 min time cap caught me.
ReplyDelete423 of an assortment of most the movements. Didn't do Thrusters or OHS.
ReplyDelete