AMRAP 10 Min
15 Wallballs 20/12#
15 OHS 75/55#
-then immediately-
AMRAP 10 Min
15 SDHP 75/55#
15 Boxjumps 24/20"
Post score to "people doing work"
Score will be total rounds in 1st AMRAP, total rounds in 2nd AMRAP
INTERMEDIATE
Wallball 12/10#
Box jump 20/18"
OHS & SDHP 55/45#
BEGINNER
choose appropriate weight and height
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