12 Push press 95/65#
7 Toes to bar
35 Double Unders
I guess I lied, the double-unders are showing up TODAY! Mwahahaha. Ropes are $15, first come first serve.
INTERMEDIATE
AMRAP 20 Min
12 Push press 65/45#
7 Knees to elbows
35 Double Unders or Tuck Jumps
BEGINNER
AMRAP 20 Min
12 Push press - choose weight
7 Horizontal toes to bar
35 Tuck Jumps
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