Wednesday, April 11, 2012

THURSDAY-12APR2012

GAMES OPEN WOD 12.5
100/65# Thrusters
Chest to bar pull-ups
As Many REPS as possible in 7 minutes
following the rep scheme 3, 6, 9, 12, 15, 18….


So do 3 Thrusters, 3 C2B then 6 and 6, then 9 and 9…Post your total number of reps performed under "people doing work"
Posted by on or around

4 comments:

  1. AndreaApril 12, 2012 at 4:36 AM

    I did this one during the Open but here it is.
    Finished round of 15 + 3 Thrusters = 93 Reps

    ReplyDelete
  2. MeganApril 12, 2012 at 2:13 PM

    You can compare your score to the world's top rankings here http://games.crossfit.com/leaderboard. Look at the individual women's division and sort by week 5. The top women's score was 173 reps. That means she finished the round of 21 and did 5 more thrusters.

    ReplyDelete
  3. ReneeApril 15, 2012 at 1:05 PM

    completed round of 12. 60 reps total with regular pull-ups

    ReplyDelete

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