Monday, April 16, 2012

MONDAY-16APR2012

30 Squat Clean and Jerks 155/105#


ADVANCED
30 Squat Clean and Jerks 125/85#


INTERMEDIATE
30 Squat Clean and Jerks 95/65#


BEGINNER
30 Squat Clean and Jerks - choose weight
Posted by on or around

5 comments:

  1. Stephanie WhiteApril 16, 2012 at 4:08 PM

    That was hard!
    8:28 #70

    ReplyDelete
  2. KeKoa CrossfitApril 16, 2012 at 7:35 PM

    Agreed Stephanie. But you were looking so strong. And you did more weight than when you did GRACE. Thats awesome.

    ReplyDelete
  3. MeganApril 16, 2012 at 7:40 PM

    I had to do a little modifying-
    3 rounds of
    10 Squat Cleans 85#
    10 One-armed DB PushJerks 35#
    7:57

    ReplyDelete
  4. JessieApril 17, 2012 at 9:20 AM

    Working on my posture and feeling new muscles in my back! :-)
    7:45 #65

    ReplyDelete
  5. ReneeApril 17, 2012 at 11:05 AM

    8:00- 75#

    ReplyDelete

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