Choose your own adventure WOD
Complete 600 reps in any order,
any combination of the following movements
lunges, squats, 20" box jumps,
pull-ups, toes-to-bar, knees-to-elbows,
push-ups, sit-ups, dips,
HSPU, burpees, back extensions
INTERMEDIATE
Complete 450 reps
BEGINNER
Complete 300 reps
Subscribe to:
Post Comments (Atom)
22:36 I had no plan other than to keep moving at all times. As soon as I hit the spot where I felt like I needed a break I switched to a new movement. I lunged anywhere I went and I used sit-ups as a break if I needed to catch my breath. Also due to my shoulder injury I only did squats, lunges, box jumps, sit-ups and back extensions.
ReplyDelete