Tuesday, April 3, 2012

WEDNESDAY-4APR2012

With partner for time
100 Thrusters 65/45#
100 Pull-ups
100 Wallballs 20/12#
100 Burpees
100 KB Swings 1.5/1 pood

I know I said pull-ups wouldn't show up until Thursday but I did a little rearranging of WODS.  We will not be meeting on Friday since everyone has the day off for Good Friday.  Go out and do something active to explore the Island. 

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