FRIDAY-1JUN2012

5 rounds 
20 Pull-ups
30 KB swings 53/35#
40 Double-Unders


INTERMEDIATE
3 rounds
20 Pullups

30 KB swings 53/35#

40 Double-Unders

         or

5 rounds of

10 pull-ups

20 KB swings 53/35#

30 Double-Unders

BEGINNER

3 rounds

15 pull-ups

20 KB swings-choose weight

25 double-unders

If you cannot do pull-ups, sub jumping pull-ups today.  If you cannot do any double-unders, sub tuck jumps.  If you can do some double-unders but with great difficulty lower the number of required double-unders for each round.  You won't get better at double-unders unless you work at them.