Run 400 meters
185/135 pound Deadlift, 21 reps
INTERMEDIATE
Five rounds for time of:
Run 400 meters
135/95 pound Deadlift, 21 reps
Five rounds for time of:
Run 400 meters
135/95 pound Deadlift, 21 reps
BEGINNERS
Three rounds for time of:
Run 400 meters
Deadlift, 12 reps - choose weight
Three rounds for time of:
Run 400 meters
Deadlift, 12 reps - choose weight
135#
ReplyDelete2 laps in the gym
19:14
I think I might have to sleep in the fetal position tonight to keep my back from locking up overnight :)
lol
DeleteInt just used 65 pounds 16:53
ReplyDelete