275/185 pound Deadlift, 10 reps
50 Double-unders
ADVANCED
Three rounds for time of:
225/155 pound Deadlift, 10 reps
50 Double-unders
Three rounds for time of:
225/155 pound Deadlift, 10 reps
50 Double-unders
INTERMEDIATE
Three rounds for time of:
185/115 pound Deadlift, 10 reps
35 Double-unders or tuck jumps
Three rounds for time of:
185/115 pound Deadlift, 10 reps
35 Double-unders or tuck jumps
BEGINNER
Three rounds for time of:
155/95 pound Deadlift, 10 reps
25 Double-unders or tuck jumps
Three rounds for time of:
155/95 pound Deadlift, 10 reps
25 Double-unders or tuck jumps
NEWBIES
Three rounds for time of:
Deadlift, 10 reps - choose weight
15 Double-unders or tuck jumps
Three rounds for time of:
Deadlift, 10 reps - choose weight
15 Double-unders or tuck jumps
Megan 165# 8:03
ReplyDeleteAdv. 105 pounds and tuck jumps 7:32
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