10 Burpees
15 Jumping alternating lunges
20 Double-unders
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds
INTERMEDIATE
Five rounds for time of:
10 Burpees
15 Jumping alternating lunges
20 Double-unders
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds
Five rounds for time of:
10 Burpees
15 Jumping alternating lunges
20 Double-unders
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds
BEGINNERS
Five rounds for time of:
5 Burpees
10 Jumping alternating lunges
15 Double-unders ***
20 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds
Five rounds for time of:
5 Burpees
10 Jumping alternating lunges
15 Double-unders ***
20 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds
*** sub tuck jumps if you are unable to double under
37:20 The DU were the critical factor.
ReplyDelete3:30/3:12/3:52/3:10/4:10(rope broke)/3:20/3:10/2:10
20:10 - as Rx'd
ReplyDelete24:53 as Rxd
ReplyDeleteAgreed Andrea, My first couple rounds I couldn't get any DU. THe last couple I did them unbroken
28:30 sub DU for tuck jumps 8 rounds
ReplyDelete