Complete as many reps as possible in 7 minutes of:
Burpees
The jump for the burpees should be 6 inches above your standing overhead reach.
Then choose one lift to work on technique and do
5 sets of 5 reps at approximately 75% of your 1 rep max
or whatever weight still allows you to have excellent form.
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Megan 78 burpees
ReplyDelete71 burpees and i chose OHS to work on
ReplyDelete