WEDNESDAY-15FEB2012

For time:
Row 2K
50 Wall-ball shots, 20/12 pound ball
Row 1K
35 Wall-ball shots, 20/12 pound ball
Row 500 meters
20 Wall-ball shots, 20/12 pound ball


ADVANCED

For time:
Row 2K
35 Wall-ball shots, 20/12 pound ball
Row 1K
25 Wall-ball shots, 20/12 pound ball
Row 500 meters
15 Wall-ball shots, 20/12 pound ball

INTERMEDIATE
For time:
Row 1500 M
35 Wall-ball shots, 14/10 pound ball
Row 750 M
25 Wall-ball shots, 14/10 pound ball
Row 500 meters
15 Wall-ball shots, 14/10 pound ball

BEGINNERS
For time:
Row 750 M
30 Wall-ball shots -choose weight
Row 500 M
20 Wall-ball shots -choose weight
Row 250 meters
10 Wall-ball shots -choose weight

To best meet the needs of a large group today, we will be running instead of rowing.  For every 500m Rowing you only have to run 400m.  So 2000m Row = 1 mile Run