Wednesday, February 22, 2012

THURSDAY - 23FEB2012

“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time under "people doing work"
ADVANCED
75 Pull ups
75 Push ups
75 Sit ups
75 Squats 
INTERMEDIATE
50 Pull ups
50 Push ups
50 Sit ups
50 Squats 
BEGINNERS 
With a partner
75 Pull-ups (banded)
75 Push-ups (elevated)
75 Sit ups
75 Squats 

Posted by on or around

4 comments:

  1. ViolsFebruary 23, 2012 at 1:13 PM

    Adv but did banded pull-ups and elevated push-ups 23:46

    ReplyDelete
  2. KeKoa CrossfitFebruary 23, 2012 at 4:41 PM

    25:43 as Rx. This was a major accomplishment for me. I did the 100 pull-ups in under 10 minutes, and the 100 pushups in around 9 minutes. I have been so happy with my results the last two days-not sure if its because I've avoided gluten for the last two weeks or I've just been super motivated. EIther way, I'm happy :)

    ReplyDelete
  3. NickFebruary 23, 2012 at 9:54 PM

    29:45 as Rx'd

    ReplyDelete
  4. FredFebruary 24, 2012 at 1:17 AM

    24:58 adv/rx'd

    awesome stuff!

    ReplyDelete

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