“Griff”
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
BEGINNERS
For time:
Run 400 meters
Run 100 meters backwards
Run 400 meters
Run 100 meters backwards
Run 400 meters
Run 100 meters backwards
Run 400 meters
Run 100 meters backwards
WE WILL BE MEETING AT THE 1/2 MILE TRACK FOR TODAYS WOD.
13:12
ReplyDeleteThat averages out to a 8:48 mile. Not bad considering 1/3 of it was run backwards :)
14:57
ReplyDeleteRunning backwards was allot harder then i thought it would be : )