Thursday, February 23, 2012

FRIDAY - 24FEB2012


Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep
Clean is from the ground, power or squat.

AND

Complete as many reps as possible in 7 minutes of:
Burpees

Everyone can do these WODS.  

Posted by on or around

2 comments:

  1. NickFebruary 26, 2012 at 11:33 AM

    Clean - 250
    Bench - 185
    OHS - 175

    7 minutes burpees - 78

    ReplyDelete
  2. KeKoa CrossfitFebruary 28, 2012 at 4:43 PM

    Megan Clean 125
    Bench 115 (last week-ran out of time today)
    OHS 120

    ReplyDelete

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