30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5/1 poods
60 Sit-ups
70 Burpees
ADVANCED
20 Handstand push-ups
30 Pull-ups
40 Kettlebell swings, 1.5/1 poods
50 Sit-ups
60 Burpees
20 Handstand push-ups
30 Pull-ups
40 Kettlebell swings, 1.5/1 poods
50 Sit-ups
60 Burpees
INTERMEDIATE
20 Handstand push-up progressions
25 Pull-ups-banded if necessary
30 Kettlebell swings, 1/.75 pood
35 Sit-ups
40 Burpees
20 Handstand push-up progressions
25 Pull-ups-banded if necessary
30 Kettlebell swings, 1/.75 pood
35 Sit-ups
40 Burpees
BEGINNERS
15 Handstand push-up progressions
20 Pull-ups-banded
25 Kettlebell swings, 1 pood
30 Sit-ups
35 Burpees
15 Handstand push-up progressions
20 Pull-ups-banded
25 Kettlebell swings, 1 pood
30 Sit-ups
35 Burpees
18:50 had to switch the order of the pull-ups and kettlebell swings because there wasn't any room on the pull-up bar. My grip suffered a little on the pull-ups as a result but overall I think the burpees just mind ninja me every time.
ReplyDeleteINT band was necessary lol 14:33
ReplyDelete