135/95 pound Push press, 7 reps
135/95 pound Overhead squat, 10 reps
15 GHD Sit-ups
INTERMEDIATE
Complete as many rounds as possible in 15 minutes of:
95/65 pound Push press, 7 reps
95/65 pound Overhead squat, 10 reps
15 Sit-ups
Complete as many rounds as possible in 15 minutes of:
95/65 pound Push press, 7 reps
95/65 pound Overhead squat, 10 reps
15 Sit-ups
BEGINNERS
Complete as many rounds as possible in 12 minutes of:
Push press, 7 reps - choose weight
Overhead squat, 10 reps - choose weight
15 Sit-ups
Complete as many rounds as possible in 12 minutes of:
Push press, 7 reps - choose weight
Overhead squat, 10 reps - choose weight
15 Sit-ups
Usual warnings about GHD sit ups: If you don’t regularly do them then don’t do them today, or ever in a WOD. They can hurt you, put you in the hospital. Pay attention, don’t be stupid.
Beginners I completed 6 rounds and 7 push press and did regular front squats instead of overheads
ReplyDeleteWay to go Violet!!
ReplyDeleteIntermediate - 7 rnds + 5 PP
ReplyDelete