“Zimmerman”
Complete as many rounds as possible in 25 minutes of:
11 Chest-to-bar pull-ups
2 Deadlifts, 315/245 pounds
10 Handstand push-ups
11 Chest-to-bar pull-ups
2 Deadlifts, 315/245 pounds
10 Handstand push-ups
ADVANCED
Complete as many rounds as possible in 20 minutes of:
8 chest-to-bar pullups or 11 regular Pull-ups
2 Deadlifts, 225/155 pounds
5 HSPU or 10 dumbbell shoulder presses 40/30 pounds
Complete as many rounds as possible in 20 minutes of:
8 chest-to-bar pullups or 11 regular Pull-ups
2 Deadlifts, 225/155 pounds
5 HSPU or 10 dumbbell shoulder presses 40/30 pounds
INTERMEDIATE
Complete as many rounds as possible in 15 minutes of:
8 Pull-ups or 15 Banded pull ups
2 Deadlifts, 185/135
10 dumbbell shoulder presses 30/20 pounds
Complete as many rounds as possible in 15 minutes of:
8 Pull-ups or 15 Banded pull ups
2 Deadlifts, 185/135
10 dumbbell shoulder presses 30/20 pounds
BEGINNERS
Complete as many rounds as possible in 15 minutes of:
8 Banded pull ups
2 Deadlifts-choose weight
5 Dumbbell shoulder presses-choose weight
Complete as many rounds as possible in 15 minutes of:
8 Banded pull ups
2 Deadlifts-choose weight
5 Dumbbell shoulder presses-choose weight
25 Min AMRAP
ReplyDelete25# dumbbell shoulder press
185# Deadlift
CHEST to bar pull-ups
1 chest to bar pull-up short of finishing my 7th round
6 rounds + 11 PU + 2 DL + 6 HSPU
ReplyDeleteas Rx'd