TUESDAY - 21FEB2012

21-15-9 reps for time of:
115/85# pound Power clean
115/85# pound Thruster


ADVANCED

21-15-9 reps for time of:
95/65# pound Power clean
95/65# pound Thruster

INTERMEDIATE
15-12-9 reps for time of:
65/45 pound Power clean
65/45 pound Thruster

BEGINNERS
15-12-9 reps for time of:
Power clean-choose weight
Thruster-choose weight