MONDAY -13FEB2012

Five rounds for time of:
Run 600 meters
95/65 pound Squat clean thruster, 15 reps

INTERMEDIATE
Five rounds for time of:
Run 600 meters
65/45 pound Squat clean thruster, 15 reps

BEGINNERS
Three rounds for time of:
Run 600 meters
Squat clean thruster, 12 reps-choose weight