TUESDAY -14FEB2012

“Erin”

Five rounds for time of:
40/30 pound Dumbbells split clean, 15 reps
21 Pull-ups

ADVANCED
Four rounds for time of:
40/30 pound Dumbbells split clean, 15 reps
21 Pull-ups

              OR

Five rounds for time of:
40/30 pound Dumbbells split clean, 12 reps
16 Pull-ups

INTERMEDIATE
Four rounds for time of:
30/20 pound Dumbbells split clean, 15 reps
21 Pull-ups (banded if necessary)

BEGINNERS
Three rounds for time of:
15 Dumbbells split clean-choose weight
21 Banded Pull-ups