Complete as many rounds as possible in 12 minutes of:
24/20 inch Box Jump, 12 reps
95/65 pound Thruster, 6 reps
6 Bar-facing burpees
24/20 inch Box Jump, 12 reps
95/65 pound Thruster, 6 reps
6 Bar-facing burpees
INTERMEDIATE
Complete as many rounds as possible in 12 minutes of:
20 inch Box Jump, 12 reps
65/45 pound Thruster, 6 reps
6 Bar-facing burpees
20 inch Box Jump, 12 reps
65/45 pound Thruster, 6 reps
6 Bar-facing burpees
BEGINNER
Complete as many rounds as possible in 12 minutes of:
Box Jump, 12 reps - choose height
Thruster, 6 reps - choose weight
6 Burpees
Box Jump, 12 reps - choose height
Thruster, 6 reps - choose weight
6 Burpees
Megan Rx 6 rounds + 1 thruster
ReplyDeleteI changed the order to thruster, burpees, box jumps because we were sharing equipment.
6 Rounds RX
ReplyDeleteThanks Megan for the motivation. All I wanted was 6 rounds and I really had to push at the end.
Int 4 rounds and 12 box jumps This one was a tough one !!
ReplyDeleteI should thank Julie for the motivation. She went first and I wanted to beat her score. I really must have pushed in the beginning because I finished my fourth round at just over half the time. I kept telling myself "just don't stop moving"
ReplyDelete