FRIDAY-4MAY2012

3 rounds of 
    7 Deadlift 345/225#
    7 Pullups
3 rounds of 
     21 wallballs 20/12#
     21 Toes to bar
1 round of 
     100m farmers carry with 2 plates 45/25# 
     15 burpee box jumps 24/20#
     100m farmers carry with 2 plates 45/25# 
     3 pullups


This is the 2012 Regionals Individual Workout #6 modified to be feasible with our equipment.  If you want to do the original, you can find it here. 


INTERMEDIATE
Do 2 rounds of the couplets followed by 1 round of the last portion.


BEGINNERS
Do one round of each.
Adjust weights and heights as necessary.